Welcome to Alt Life Therapy

Fully qualified Person Centred Experiential Psychotherapist specialising in counselling for depression, drawing from holistic approaches, humanistic, cognitive-behavioural and emotion focused work in which your lived experiences is the focus of sessions.

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About Alt Life Therapy

Lead Therapist at Alt Life Therapy

Meet Kirsten

Hi I’m Kirsten (she/her), a 29 year old alternative, bisexual psychotherapist. I have worked within mental health for 11 years and I am a fully qualified Person Centred Experiential Psychotherapist specialising in counselling for depression, drawing from holistic approaches, humanistic, cognitive-behavioural and emotion focused work in which your lived experiences is the focus of our session.

Our Philosophy & Approach

I am an individual registered member of the BACP and my therapy sessions are offered in accordance with the BACP ethical Framework. I am currently awaiting confirmation of my individual accreditation. You’ll often see me in alternative cookie clothing. For me, the stereotypical therapist who wears the tailored suit doesn’t represent myself. I welcome you to be your authentic self so I will show you mine.

My sessions are tailored to each individual person, with a combination emotion focused work, lived experiences and a safe space for you to share your feelings without judgement. Therapy can provide a space to talk, regroup, process what is happening and feel empowered to manage situations differently moving forward.

Registered Psychotherapist Certificate
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We can help you with

  • Depression
  • Anxiety
  • LGBTQIA+
  • Substance related mental health
  • Neurodiversity
  • Sex positive therapy
  • Domestic Violence
  • Emotion focused therapy
  • Prenatal and postpartum experiences
  • Suicidal ideation
  • Grief and Loss
  • Long Term Health Conditions
  • Students
  • Worries & fear conquering
  • Relationship worries
  • Stress
  • Trauma
  • Confidence

    • Our Services

    Choose the session type that's right for you.

    Initial Consultation

    Free

    • 20-minute session
    • Discuss your needs
    • See if we're a good fit
    • No obligation

    Individual Session

    £60 / hour

    • One-on-one therapy
    • Personalised approach
    • Telephone or Integrated Video sessions
    • Flexible scheduling

    Small Session Bundle

    £330 / 6 hours

    • Package of 6 sessions
    • Personalised approach
    • Telephone or Integrated Video sessions
    • Flexible scheduling

    Large Session Bundle

    £600 / 12 sessions

    • Package of 12 sessions
    • Personalised approach
    • Telephone or Integrated Video sessions
    • Flexible scheduling

    What Our Clients Say

    Happy client testimonial
    "Thank you for all of your help and support. You’ve made such a difference and impact on my life, I actually don’t know what I’d of done without you"
    – Client A
    Positive client feedback
    "I couldn’t have asked for a better therapist. She is brilliant at what she does, she made me feel so comfortable and its really helped me a lot. Thank you"
    – Client B

    Get In Touch

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    Connect With Us

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